17512 Columbia

Archive for March 28th, 2012|Daily archive page

today’s news … Wednesday, March 28, 2012

In Uncategorized on March 28, 2012 at 5:25 am

today’s news and information gleanings from here and there! 

Quote for today“Be regular and orderly in your life, so that you may be violent and original in your work.” – Gustave Flaubert

  • “Thanks to a quick-acting neighbor, two Columbia men were arrested Tuesday night after allegedly burglarizing two homes in Bainbridge, police said. Susquehanna Regional police Officer Laurel Maryot quickly apprehended Scott R. Gaenzle, 33, of 305 Walnut St., Columbia, Englert said. The other occupant, later identified as Cody A. Campbell, 21, of 38 S. 8th St., Columbia, got away.” – LancasterOnLine
  • Yep there was a council “meeting of the whole” on Monday night. As stated before, in order to find out what is on the agenda and what’s happening and proposed, you have to attend the meetings. The borough’s postings of  minutes and agendas from previous meetings appear to be at least two months in arrears at the borough Website at this time. – Columbia Borough Website
  • “Thirteen Lancaster County school districts (including Columbia) have won permission from the state to boost property taxes next year by more than their state-mandated limits. The districts qualified for waivers, called exceptions, to fund nearly $11 million in expenses that are rising faster than the rate of inflation. That means residents in those districts could see their property tax bills rise in 2012-13 by an average of 4.1 percent, twice the limit districts were to adhere to under Act 1.”When schools have higher expenditures and state funding is stagnant, local taxpayers suffer,” said Laura Cowburn, assistant superintendent for business at Columbia School District. Columbia won exceptions that will enable it to raise taxes by as much as 7.6 percent — three times its index — next year to pay for $419,567 in pension and special-ed costs. Despite that extra taxing ability, Cowburn said, the district will seek to limit any increase in next year’s budget to its Act 1 index of 2.5 percent or less.” – Lancaster Intelligencer Journal/New Era

Produce Geek offers “What’s ripe now?” suggestions

In Everyday Living, Opinions, Opportunities on March 28, 2012 at 5:08 am

Here is one of this week’s delicious produce notes from The Produce Geek. U-m-m-m! You may want to visit the Website (click on the logo) and take another peek. The Produce Geek’s also got other recommendations there!

Blackberries – PEAK SEASON | VALUE PRICED

A lil’ sweet – a lil’tart – a whole lotta flavor! Peak spring season harvests of Blackberries are underway in Mexico. Blackberries are juicy and bold, perfect for topping cereal, oatmeal, yogurt, pancakes and French toast. They’re also good in salads, smoothies and just as a snack! Prices right now are reasonable and the fruit may become sweeter over the next few weeks. Keep Blackberries in the fridge and try to use them within 3-4 days of purchase. Only rinse them just before use.

 

The Conversation: “Happiness is a long run – why jogging gets you high”

In Everyday Living, Opinions, Opportunities on March 28, 2012 at 5:01 am

“A new study is tapping into a phenomenon most of us have heard about and some of us might claim to have experienced at some point – ‘runner’s high.’

“In doing so, this study touches on something fundamentally human.

“Put simply, our bodies were made to move. Our predecessors were long-distance endurance runners who could work really hard, from an energy-expenditure perspective, if it was required.

“Even now, if we really had to, most of us could exert ourselves at a very high level, significantly increasing our energy expenditure, even if was only for a few seconds.

“So why don’t we move more? Why are we facing an obesity epidemic driven largely by sedentary behaviour? How come some people enjoy physical activity more than others?

“Runner’s high – or the idea of it – is one of the things that drives some people to exercise – a neurobiological reward that occurs during and after distance running, creating a sense of euphoria for the athlete.

“This natural high, say some, provides an improved sense of well-being, reduces anxiety, induces post-exercise calm, and can even reduced pain.

“But from a ‘hard-science’ perspective, what is this ‘high’ caused by and does it exist beyond the purely psychological?

“Recent research suggests endocannabinoids (eCB) could be involved and that there’s a direct link between eCB signaling and exercise in humans.

“There are many eCBs but the one that’s been receiving much attention of late is anandamide (or AEA). Research has shown an increase of AEA in plasma levels after moderate intensity aerobic activity (running or cycling).

“Problem solved, right? AEA causes runners high. Slow down, Monoghetti – not so fast. Most of this evidence has been shown in animals other than humans. Read the rest of this entry »

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